Ok, so its winter time and you are not feeling up to working out. It’s
cold
outside; you feel tired, and working out is the last thing you want to do.
Here are some of my personal tips to stay motivated during the winter months.
1. Do your workout first thing in the morning. By
doing your workout right when
you get up, this will give you more energy
throughout the day and it frees you
from the excuse “I am too tired”.
2. Lay out your workout clothes the night before. By
laying out your clothes, this
is a visual clue to remind yourself to work out
right when you wake up.
3. Set your alarm clock to music. Most of us use
our phones as alarm clocks.
Instead of setting your phone to an annoying buzz,
set it to a fun workout
song that will lift your spirits to motivate you right
out of bed.
4. Create heat. Set the thermostat to warm your
bedroom an hour before your
alarm goes off. That way your room will be nice and
cozy you won’t want to
stay in bed.
5. Do your workout at home. Too cold to drive to
and from the gym? No
worries, just pop in a DVD, move some furniture and
workout right in the
comfort of your own home.
Ok guys, that’s my 5 top tips to staying motivated this winter. Stay
warm!
Marzia Prince
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